We all have moments when we are in a financial impasse or even a crisis. Or maybe you subtly feel that hard times will come soon, and you will be under the threat of being evicted onto the street or losing your job, income, and savings. Not many are ready to honestly admit, even to themselves, that the problems with money are also causes of bad sleep.
Although numerous studies and examples of even well-known couples show that the most common cause of divorce among middle, low-income, and well-off classes is money-related stress, if you could say this and find this thought and irritant in your head, you are already a great fellow. Now there is little left to do – to learn how to cope with your own experiences. In this guide, we’ll show you different ways to calm down, relax, and avoid premature wrinkles on your forehead.
How to overcome money stress?
For the first stage, it will be enough to learn not to run away from the source of danger and not to include little, untimely aggression, offending close people, relatives, and friends. It is important to learn how to turn off panic, to which our body always reacts with either a stupor, or a willingness to fight, or with the so-called “pink glasses.” While we’re used to acting in one of these three scenarios, they never actually work. It would help if you did not succumb to the provocations of the psyche when she tells you that your affairs are bad because this way, you can easily earn yourself extra neurosis, hysterics, psychosis, and maybe something worse and more serious, like psychosomatic diseases. You don’t need them, do you?
That is why you need to find the causes of stress money and ways to relieve stress and artificially reduce the intensity of the first harmful reactions. By only throwing away everything unnecessary, you can further deal with the situation and look for a solution.
How not stress over money?
We want to share with you a few clever methods of dealing with nervousness that can help you. They will be as follows:
1) Breathing training
Breathing exercises work because they are appropriate for any moment. That being at home that sitting at work at the office desk that standing in line, that being in a traffic jam in the car, you can save your nerve cells if you perform such gymnastics without noticing others.
2) Muscle relaxation
It sounds a little silly, perhaps, but even personal experience shows that this system works perfectly. Of the features of the method, I would like to highlight that it is universal in the same way as breathing exercises. The main point is that by relaxing the body, we affect the mind, in the same way letting go of it.
Additional advantages of the method include the fact that it is free, which is very important in such stress. It also helps prevent various physical clamps from forming.
3) Make time for personal notes
If lack of money causes stress, then you should, simply put, start writing down your experiences in a separate notebook. Emotions need a way out, and when you do not allow them to spill out in a destructive way in the form of irritability and sarcastic caustic and caustic remarks, then your unexpressed feelings are used as a weapon against yourself. To prevent chronic problems and worries from drilling a hole the size of a crater in the moon in you, you must learn to get rid of them, shake them off yourself like annoying bread crumbs out of bed.
Only keeping a journal will allow you to get a taste of freedom because it will save you from hyper fixation on money issues. Remember one more thing: never forget at the end of each entry to write thoughts on how to get out of this situation, after thinking it over well beforehand. This will help you end your emotional outburst on a more joyful note.
4) Get help
If you feel that your material condition is about to lead you to the abyss, you need to ask for help. Do not be afraid; your financial problems will not become a reason for people to turn their backs on you.
Here are how you need help:
• Close people
They will not allow you to be alone with your difficulties. They can borrow money, provide moral support, advice, and loans.
• Psychotherapists
You should not perceive a psychiatrist as a person with whom you can only talk about relationships and hidden complexes. They can pull you out of the desperation of the stress that has befallen you.
• Financial consultants
Sometimes, to get rid of the stress of money, you need to turn to someone who can advise on how to cut the root of the problem.
We hope we have helped bring you even a little closer to a state of blissful detachment relaxation. Take care of yourself first. It doesn’t matter how much money you have!